10 Physical and Mental Kickboxing Benefits

Are you thinking about giving kickboxing classes a try?

Practicing kickboxing is more than just throwing punches and kicks (although that does make it fun!). Kickboxing is a comprehensive workout that works your entire body while doing wonderful things for your mind.

Instead of circulating around gym equipment, you get to learn a new skill while improving your physical and mental health. Most of the time, it doesn’t even feel like work!

If this piques your interest, keep reading to learn more about how kickboxing can transform you from head to toe:

Physical Benefits of Kickboxing Exercise

Many people gravitate toward kickboxing for its physical benefits. It’s an amazing workout that can help you improve your health, lose weight, enhance flexibility, and build muscle.

1. It’s a Total Body Workout

Kickboxing isn’t just about throwing punches and kicks – it engages multiple muscle groups simultaneously, delivering a comprehensive workout. From toning your arms and legs to sculpting your core, every jab and kick contributes to a stronger, fitter physique.

2. It Improves Overall Health

Regular kickboxing sessions don’t just build muscle – they also enhance cardiovascular health. By elevating your heart rate and improving circulation, kickboxing reduces the risk of heart disease, lowers blood pressure, and boosts endurance, ensuring your body operates at its peak performance.

3. It Helps With Weight Loss

Say goodbye to tedious treadmill sessions and embrace the calorie-blasting power of kickboxing. With its high-intensity intervals and dynamic movements, kickboxing torches calories and melts away fat, helping you achieve your weight loss goals while having fun.

4. It Enhances Flexibility and Coordination

The swift, dynamic movements involved in kickboxing promote flexibility and coordination. From pivoting on your feet to executing precise strikes, each technique enhances your body’s agility and grace, improving overall mobility and balance.

5. It Builds Strength Without Bulk

Unlike traditional weightlifting, kickboxing focuses on building functional strength without adding bulk. By using bodyweight resistance and repetitive movements, kickboxing helps develop lean muscle mass, resulting in a toned and sculpted physique.

Mental Benefits of Kickboxing Exercise

Apart from the physical aspect, kickboxing includes some pretty amazing mental benefits. Kickboxing workouts can have an amazing effect on your mental health, helping you relieve stress and build confidence!

6. It Feels Good and Helps Regulate Mood

There’s something exhilarating about the rhythm of strikes and kicks that uplifts the spirit and invigorates the body. Kickboxing releases endorphins—the body’s natural mood boosters—promoting feelings of happiness and well-being long after your session ends.

7. It Busts Stress 

Stress is no match for the stress-relieving benefits of kickboxing. As you unleash your energy on the punching bag, tensions melt away, leaving you feeling lighter and more at ease. Kickboxing serves as a powerful outlet for pent-up stress, providing a healthy means of release.

8. It Increases Confidence

With every kick and punch, you’re not just sculpting your body – you’re also building confidence from within. As you master new techniques and push your limits, you’ll discover a newfound sense of empowerment that extends far beyond the gym walls.

9. It Helps With Mental Discipline

Kickboxing isn’t just about physical strength; it also cultivates mental discipline. Through focused training and perseverance, you develop mental resilience and the ability to overcome challenges, both inside and outside the gym. Kickboxing instills a sense of determination and self-control that transcends into all aspects of life.

10. It’s a Great Way to Connect Socially

Kickboxing offers more than just a workout – it provides an opportunity to connect with like-minded individuals and build meaningful relationships. The supportive community atmosphere of KickBasics fosters camaraderie, friendship, and a sense of belonging.

So What Exactly Is Kickboxing?

Now that you know why kickboxing is awesome, let’s talk about what it is.

Kickboxing is a dynamic martial art form that originated from traditional disciplines like Muay Thai and karate. Since then, it’s evolved into a versatile and engaging workout that is perfect for everyone!

In a typical kickboxing class, participants are guided through a series of high-intensity drills and exercises to help them learn basic punches like jabs and crosses and kicks such as roundhouses and front kicks.

All of this engages the body in a total workout that helps build muscle and burn calories.

But beyond all the physical stuff, kickboxing is a great way to learn self-defense and build self-confidence. Consistent kickboxing training can enhance your abilities and develop a sense of empowerment and confidence!

Experience the Health Benefits of Kickboxing Classes

At KickBasics, we believe in empowering individuals to unlock their full potential, both physically and mentally.

Join us and experience the transformative power of kickboxing in Saint John.

Check out our schedule and start your journey toward a healthier and happier you!



Amanda and Jess are awesome coaches who help me grind through some tough kickboxing workouts. No matter how tired I feel going into class, I always leave feeling confident and motivated!

Kathleen B.

You will not find a more invested coach and friend—someone who caters to and accommodates each person individually. She is truly passionate about what she does, and it shows through her work and dedication. I look forward to every session and have been attending for over 4 years now. I am proud of the goals I have achieved, both mentally and physically, and I thank Amanda for her encouragement and knowledge.

Cortney R.

I’ve been going to Amanda’s women’s only kick boxing class for about 6 months now and I LOVE it. When I went in there for the first time I was nervous, this was the first time I was ever stepping into a gym/studio or taking a class of any sort, I didn’t know what to expect but almost immediately the anxiety left and I felt comfortable. Amanda is an amazing coach and human. She’s a huge part of the reason I stuck with it. The workouts are great, the classes are fun, and it’s so nice to be in a room full of women cheering each other on. Highly recommend checking it out!

Mallory F.

I started taking my daughter to kickboxing classes in Saint John as a way to help her deal with stress and trauma. Amanda has been absolutely amazing with her and for the first time (I think ever) my daughter has found an activity she looks forward to participating in. What was supposed to be a once a week commitment has turned into twice a week – and what has become extremely beneficial for her has been beneficial for me as well. Even if you don’t know anything about kickboxing, or haven’t broken a sweat in an embarassingly long time (I’m speaking from experience), I highly recommend KickBasics for your physical and emotional health.

Chelsy T.