PERSONALIZED. PRACTICAL. POWERFUL.

Personal Coaching

Personalized coaching built around your goals, your lifestyle, and what you can actually stick with. Choose support for fitness, nutrition, or both.

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One-on-One

A professional, private space for personal training sessions and small client workouts.

At-Home

Book a room for your own workouts, practice, or fitness time without the crowd.

Virtual

Flexible online coaching gives you structure, accountability, and guidance.

Coaching That Fits Your Life

Support That Makes Sense

This is personalized coaching for real people with real schedules, real obstacles, and real goals.

Whether you’re starting from scratch, getting back on track, or trying to build better habits that actually last, your coaching is designed to meet you where you are and help you move forward in a way that feels doable.

✓ Personalized support built around your goals, experience, and lifestyle

✓ Flexible coaching that works for home, busy schedules, and real-life routines

✓ A practical approach focused on consistency, progress, and habits that last

Coaching options

Choose the Support That Fits You

Free Consultation

A no-pressure conversation to talk through your goals, ask questions, and find the coaching option that fits best.

45 Min Personalized Session – $35

A one-on-one session tailored to your goals, experience level, and current fitness needs.

10 Personal Sessions – $300

A package of ten personalized sessions for ongoing support, progress, and consistency over time.

At-Home Fitness Coaching – $115/month

A personalized workout plan built around your goals, experience level, and the equipment you have available at home.

At-Home Nutrition Coaching – $115/month

Build sustainable habits without rigid dieting, with coaching focused on realistic choices, better routines, and long-term consistency rather than meal plans.

At-Home Complete Coaching – $175/month

Get both fitness and nutrition coaching together for more complete support, structure, and accountability.

Lifestyle Reset Coaching

Chaos Grenade Coaching

For those who need more than a workout plan or nutrition advice, this is whole-life coaching. Designed to help you rebuild structure, habits, and systems when things feel overwhelming, inconsistent, or broken.

Learn More Here

Let’s Get Started

Have a question, want more details, or ready to take the next step? Fill out the form below and we’ll get back to you soon.

Ready to Make a Change?

Book a free consultation to talk through your goals, your current routine, and the kind of support that makes the most sense for you.

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Don’t Just Take Our Word for It

The fitness industry is often preoccupied with numbers on a scale. Amanda reminded me that there is so much joy in movement. With her I focused on getting strong, improving my form, and dedicating myself to holistic, sustainable lifestyle change.

When I started, I was constantly exhausted and working long hours. Amanda helped me find balance in my life again. She reminded me to take care of myself, to fuel myself with good food, to focus on a good night’s sleep, to hit hard and to lift heavy!

Amanda helped me feel confident in the gym, something I never thought was possible. I love dead lifts and I love Amanda’s programs. She’s really funny too!

 

Marlo Glass

Amanda is an amazing coach!

She helps curb negative self talk in a fun but loving way! Like correcting me by saying “you can’t do that “yet” She’s always lifting me up and is there to believe in me when I don’t always believe in myself.

If you’ve thought about checking out a class, the first one is free and I’m sure you won’t regret it! It’s a fun non judgmental atmosphere with every fitness level welcomed!

Like she said “Discover what you can do!”

 

Alesha Farren

You will not find a more invested coach and friend- someone who caters to and accommodates each person individually. She is truly passionate about what she does and it shows through her work and dedication.

I look forward to every session and have been attending for over 4 years now. I am proud of the goals I have achieved mentally and physically, and thank Amanda for her encouragement and knowledge.

 

Cortney Richards

As part of my friend’s Bachelorette, we decided to do something a little different – Kickboxing. Being someone with anxiety, at the beginning of our session, my mind was racing and I almost fell into a panic attack.

Amanda made those bad feelings cease. She talked me down and made me feel more welcome than I ever thought was possible! Once I began to participate, I didnt want the session to end!

She knows her stuff, and teaches it in a fun yet professional manner. Thank you so much, Amanda. We all really enjoyed our session!!!

 

Melissa Fergestad

I started working with Amanda a few months ago. I have a disability that makes me feel dizzy and I have balance issues. Amanda has helped me get my exercises in while working around my dizziness and balance.

I feel much stronger now. Thank you, Amanda….you have no idea how much I appreciate all your help.

 

Linda Sweeney

Its affordable, a heck of a workout and all are welcome

I’ve been hitting up KickBasics Health Studio for just under 3 months to date. It’s probably the best decision I’ve made this year. I have no background in any kind of sporting or combat activities.

After one class with Amanda (Owner/ Instructor) I was hooked. The whole class is laughing and supporting each other, there is sweat pouring down my face as my brain fires of dopamine by the end of class I’m exhausted but extremely happy.

I find myself working my schedule around kickboxing classes because I don’t want to miss one. Three months in and I’m sleeping better, my breathing is better as someone with asthma and I’m happier in general. Also, it helps I’ve lost 20lbs so far and that’s always nice.

 

Austin Hill