Start Here

Let’s Kick Off Your Health Journey

We’re here to help you find the best fit based on your goals, your comfort level, and the kind of support you want.

Whether you want to train in the gym, get one-on-one coaching, build better habits at home, or rent space for your own practice, there’s an option here for you.

Built Around Your Goals

Choose the Path That Fits You

✓ Fitness Training: For people who want to move, build strength, learn new skills, and train in a supportive gym environment.

✓ Personal Coaching: For people who want more guidance, accountability, and support tailored to real life.

✓ Fitness Studio Rentals: For trainers, coaches, and individuals who need space to teach, practice, or train.

✓ Group Classes: Join structured, coach-led workouts that help you stay consistent, challenged, and motivated.

Let's Chat!

Not Sure What you need?

Start With Your Goal

You don’t need to have it all figured out to start your health journey.

Begin with your goal, and from there, you can find the service that matches the kind of support you need.

Or get in touch if you need more help!

I don't know where to start

If you’re looking for a place to begin, try:

  • Beginner Strength Training Workshops
  • Group Classes
  • Circuit Workout
  • At-Home Fitness Coaching

These options give you structure, guidance, and a clear next step without expecting you to have everything figured out first.

I want to be strong

If you’re looking to build strength, try:

  • Beginner Strength Training Workshops
  • Open Gym
  • Group Classes
  • At-Home Fitness Coaching

These services help you build confidence, improve technique, and get stronger in a way that matches your experience level and routine.

I want to eat healthy

If you’re looking to improve your nutrition, try:

  • At-Home Nutrition Coaching
  • At-Home Complete
  • Lifestyle Reset Coaching

These options focus on realistic habits, sustainable changes, and support that fits into everyday life.

I want to lose weight

If you’re looking for support with weight loss, try:

  • At-Home Nutrition Coaching
  • At-Home Complete
  • Group Classes
  • Circuit Workout
  • Open Gym

This mix gives you support with both food and movement, so you can build habits that are more realistic to maintain over time.

I need motivation

If you’re looking for accountability and support, try:

  • Group Classes
  • At-Home Fitness Coaching
  • At-Home Complete
  • Lifestyle Reset Coaching
  • One-on-One Sessions

These options are helpful when you need structure, regular check-ins, and support staying consistent even when motivation is low.

How to Get Started

Your Next Steps

Explore

Browse the services, classes, and coaching options that match your goals.

Chat

Connect with us if you want help choosing the right starting point.

Book

Schedule a drop-in, consultation, or gym tour when you’re ready.

Let’s Get Started

Have a question, want more details, or ready to take the next step? Fill out the form below and we’ll get back to you soon.

Want to Check Things Out First?

You don’t have to jump straight into a program or membership to get started.

If you want to explore your options first, you can book a drop-in, schedule a consultation, or stop by for a gym tour!

Book Your First Visit

Don’t Just Take Our Word for It

The fitness industry is often preoccupied with numbers on a scale. Amanda reminded me that there is so much joy in movement. With her I focused on getting strong, improving my form, and dedicating myself to holistic, sustainable lifestyle change.

When I started, I was constantly exhausted and working long hours. Amanda helped me find balance in my life again. She reminded me to take care of myself, to fuel myself with good food, to focus on a good night’s sleep, to hit hard and to lift heavy!

Amanda helped me feel confident in the gym, something I never thought was possible. I love dead lifts and I love Amanda’s programs. She’s really funny too!

 

Marlo Glass

Amanda is an amazing coach!

She helps curb negative self talk in a fun but loving way! Like correcting me by saying “you can’t do that “yet” She’s always lifting me up and is there to believe in me when I don’t always believe in myself.

If you’ve thought about checking out a class, the first one is free and I’m sure you won’t regret it! It’s a fun non judgmental atmosphere with every fitness level welcomed!

Like she said “Discover what you can do!”

 

Alesha Farren

You will not find a more invested coach and friend- someone who caters to and accommodates each person individually. She is truly passionate about what she does and it shows through her work and dedication.

I look forward to every session and have been attending for over 4 years now. I am proud of the goals I have achieved mentally and physically, and thank Amanda for her encouragement and knowledge.

 

Cortney Richards

As part of my friend’s Bachelorette, we decided to do something a little different – Kickboxing. Being someone with anxiety, at the beginning of our session, my mind was racing and I almost fell into a panic attack.

Amanda made those bad feelings cease. She talked me down and made me feel more welcome than I ever thought was possible! Once I began to participate, I didnt want the session to end!

She knows her stuff, and teaches it in a fun yet professional manner. Thank you so much, Amanda. We all really enjoyed our session!!!

 

Melissa Fergestad

I started working with Amanda a few months ago. I have a disability that makes me feel dizzy and I have balance issues. Amanda has helped me get my exercises in while working around my dizziness and balance.

I feel much stronger now. Thank you, Amanda….you have no idea how much I appreciate all your help.

 

Linda Sweeney

Its affordable, a heck of a workout and all are welcome

I’ve been hitting up KickBasics Health Studio for just under 3 months to date. It’s probably the best decision I’ve made this year. I have no background in any kind of sporting or combat activities.

After one class with Amanda (Owner/ Instructor) I was hooked. The whole class is laughing and supporting each other, there is sweat pouring down my face as my brain fires of dopamine by the end of class I’m exhausted but extremely happy.

I find myself working my schedule around kickboxing classes because I don’t want to miss one. Three months in and I’m sleeping better, my breathing is better as someone with asthma and I’m happier in general. Also, it helps I’ve lost 20lbs so far and that’s always nice.

 

Austin Hill